Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most widely used evidence-based forms of psychotherapy. It focuses on the connection between thoughts, emotions, and behaviors, helping individuals identify and challenge negative or unhelpful thinking patterns that contribute to emotional distress and unhealthy behavior.

CBT is structured, goal-oriented, and time-limited, making it practical for addressing a range of concerns such as anxiety, depression, trauma, phobias, substance use, and stress. Clients learn coping strategies, problem-solving skills, and healthier ways of thinking, which empower them to make lasting positive changes in their lives.