Motivational Enhancement Therapy (MET)
Motivational Enhancement Therapy (MET) is a person-centered, evidence-based counseling approach designed to help individuals strengthen their internal motivation to change harmful behaviors, especially related to substance use. Instead of confronting resistance, MET uses empathy, open dialogue, and personalized feedback to resolve ambivalence and build commitment to positive change. The therapy empowers individuals to recognize their own reasons for change, set achievable goals, and take meaningful steps toward healthier living.
Express Empathy – Create a trusting environment through reflective listening and nonjudgmental support.
Develop Discrepancy – Help clients recognize the gap between their current behaviors and personal goals.
Avoid Argumentation – Avoid confrontational approaches that foster defensiveness.
Roll with Resistance – Accept ambivalence as part of the change process and engage it collaboratively.
Support Self-Efficacy – Empower clients by reinforcing their belief in their ability to change
Relation to Stages of Change Model
MET is firmly grounded in the Transtheoretical (Stages of Change) Model, guiding individuals through stages like Precontemplation, Contemplation, Preparation, Action, and Maintenance. MET is particularly tailored to helping clients move from ambivalence to decisive action
