Anxiety

ANXIETY

Anxiety is a natural reaction to stress, but when it becomes overwhelming, persistent, or irrational, it can interfere with everyday life. Millions of people experience anxiety disorders that affect their emotional, physical, and mental well-being. Recognizing the signs early and seeking help can lead to effective recovery and improved quality of life.

Impact On Daily Life

  • Poor academic or job performance
  • Withdrawal from relationships
  • Depression or other mental health problems
  • Substance abuse as a coping mechanism
  • Reduced quality of life

Symptoms Of Anxiety

  • Excessive worry or fear
  • Restlessness or feeling on edge
  • Rapid heartbeat and chest tightness
  • Difficulty concentrating
  • Sleep disturbances
  • Muscle tension or body aches
  • Irritability
  • Avoidance of stressful situations

Our Treatments for Anxiety

  • Cognitive Behavioral Therapy (CBT)

 

  • Talk Therapy (Counseling)

 

  • Mindfulness & Relaxation Techniques
Cognitive Behavioral Therapy
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  • Lifestyle & Nutritional Counseling

 

  • Group Therapy & Support Circles

 

  • Yoga & Movement Therapy

Support You Can Count On

At Spark Medical Centre, you are not just a patient—you are a person with a story. Our licensed therapists and mental health professionals work closely with you in a judgment-free environment. We also offer group sessions, online counseling, and family support to ensure healing happens on all levels.