Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is a chronic mental health condition characterized by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often carried out to reduce anxiety or prevent feared events, even though they may not be connected in a realistic way.

Symptoms of OCD

  • Fear of contamination by germs or dirt

  • Intense worry about harm coming to oneself or others

  • Intrusive thoughts involving taboo or violent content

  • A need for things to be symmetrical or in a specific order

  • Excessive doubt and a fear of making mistakes

  • Excessive cleaning or hand washing

  • Checking things repeatedly (locks, appliances, etc.)

  • Counting, tapping, or repeating words silently

  • Arranging items in a precise or symmetrical way

  • Reassurance-seeking or repeating actions until they “feel right”

Causes of OCD

  • Genetics: A family history of OCD or related disorders

  • Brain Structure & Function: Differences in certain areas of the brain involved in decision-making and behavior regulation

  • Chemical Imbalances: Especially involving serotonin, a neurotransmitter that regulates mood

  • Environmental Triggers: Trauma, abuse, or major life changes

  • Personality Traits: People who are highly detail-oriented or perfectionistic may be more prone to OCD

How to Recover from OCD

  • Professional Diagnosis: An accurate assessment from a mental health specialist

  • Evidence-Based Therapy: Especially Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)

  • Medication (if needed): SSRIs (Selective Serotonin Reuptake Inhibitors) can help reduce symptoms

  • Education & Awareness: Understanding OCD helps reduce fear and stigma

  • Support System: Friends, family, and support groups can offer encouragement and accountability

  • Routine & Self-care: Managing stress through healthy routines, mindfulness, and sleep hygiene

Our Treatments for OCD

  • Cognitive Behavioral Therapy (CBT): Focused sessions to address obsessive thoughts and compulsive behaviors

  • Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, helping patients confront fears without engaging in compulsions

  • Medication Management: Carefully monitored prescriptions when needed, especially SSRIs

  • One-on-One Counseling: Safe, judgment-free space for individuals to explore their experiences

  • Group Therapy: Peer support and shared strategies for managing OCD

  • Family Education & Support: Helping loved ones understand and support the recovery process

  • Mindfulness & Stress Reduction: Tools to manage anxiety and regain mental balance