Behavioral Therapy
Behavioural Therapy is a scientifically proven psychological approach that focuses on identifying and changing harmful or unhelpful behaviours. It is based on the idea that all behaviours are learned and, therefore, can be unlearned or modified. By addressing negative thought patterns and habits, this therapy helps individuals develop healthier coping mechanisms and lead more balanced lives.
Behavioural Therapy works through structured sessions guided by a trained therapist. The process involves:
Assessment & Goal Setting – Understanding the problem and defining therapy goals.
Identifying Triggers – Recognising situations, thoughts, or emotions that cause harmful behaviours.
Learning New Skills – Practising healthier responses and coping strategies.
Types of Behavioural Therapy
Cognitive Behavioural Therapy (CBT) – Focuses on identifying and challenging negative thought patterns.
Dialectical Behaviour Therapy (DBT) – Combines mindfulness with behavioural techniques, often used for emotional regulation.
Exposure Therapy – Gradually exposing individuals to feared situations to reduce anxiety.
Aversion Therapy – Using mild negative reinforcement to discourage harmful habits.
Behaviour Modification – Using rewards and consequences to shape behaviour.