Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy originally developed to treat borderline personality disorder but now widely used for a variety of mental health challenges, including depression, anxiety, trauma, and self-destructive behaviors. DBT combines cognitive-behavioral techniques with concepts of mindfulness and acceptance, helping individuals balance change with self-acceptance.

DBT focuses on building practical skills in four key areas:

1. Mindfulness – Staying present and aware in the moment.

2. Distress Tolerance – Managing crises and intense emotions without harmful behaviors.

3. Emotion Regulation – Understanding and effectively managing emotional responses.

4. Interpersonal Effectiveness – Improving communication, relationships, and boundaries.

The therapy can be delivered in individual sessions, group skills training, and phone coaching, offering comprehensive support to help clients cope better, build resilience, and improve overall quality of life.