Integrative Therapy

Integrative Therapy is a flexible, client-centered approach to counseling and psychotherapy that combines techniques from different therapeutic models to meet each individual’s unique needs. Instead of relying on a single method, integrative therapists draw from approaches such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness-based practices. This allows therapy to adapt to the client’s personality, concerns, and goals—whether addressing anxiety, depression, trauma, relationship issues, or personal growth. The aim is to provide a holistic and tailored pathway to healing, resilience, and lasting well-being.